Men's online mentoring 

What's covered :

1. Health Physical:

  • Preventive Care: Strategies for maintaining physical health through regular medical check-ups and preventive measures.
  • Nutrition and Exercise: Guidance on balanced nutrition and effective exercise routines tailored to the needs of men.
  • Chronic Conditions: Information on managing common age-related health issues such as hypertension, diabetes, and cardiovascular diseases.

2. Mental Health:

  • Emotional Well-Being: Techniques for managing stress, anxiety, and depression.
  • Cognitive Health: Activities and practices to maintain and enhance cognitive function and mental acuity.
  • Mindfulness and Relaxation: Introduction to mindfulness practices and relaxation techniques to promote mental well-being.

3. Movement and Physical Activity:

  • Flexibility and Mobility: Exercises to improve flexibility, balance, and mobility, reducing the risk of falls and injuries.
  • Strength Training: Programs focused on maintaining and building muscle strength to support overall physical health.
  • Active Lifestyle: Encouraging an active lifestyle that includes regular physical activity tailored to individual capabilities and interests.

4. Social Identity and Place in the World:

  • Role and Purpose: Exploration of changing social roles and the search for purpose and fulfilment.
  • Community and Relationships: Strategies for building and maintaining strong social connections and support networks.
  • Work-Life Balance: Guidance on achieving a healthy balance between work, personal life, and leisure activities.

5. Reality vs. Fiction:

  • Media: Critical analysis of how men are portrayed in media and its impact on self-perception and societal expectations.
  • Myths and Facts: Dispelling common myths about men and providing factual information to foster a realistic and positive outlook.

 

Holistic Approach:

 

Our course adopts a holistic approach to recognising that physical, mental, and social well-being of men.  By addressing these areas comprehensively, we aim to empower men to embrace life with confidence and resilience.

 

6 weeks online course includes:

  • One weekly one on one zoom catch up. Were we cover the above points.
  •  personal online line chat that you can message mentor at anytime
  • A tailored plan for you to work on the areas you want to focus on.
  • Tips and strategies for dealing with life.  

   click for you free one on one zoom